Add at least one of these tips to your everyday routine for one week and see how it works for you.

These weight loss tips will help you to cut down gained pounds. Not all of them work for everybody but you’ll find right for you definitely.

10 Effective Weight loss Tips:

1. Many dieticians find this rule the most important in natural weight loss. It is highly recommended to take fruits and vegetables, since they contain beneficial vitamins, fibres and antioxidants.

2. Try not to drink during your meals. If you feel thirsty, try to drink a bottle of water after 10 minutes.

3. Reduce your meat consumption to less than 4 to 5 servings a week. This means that you’ll have to go for vegetarian dishes as well.

4. Juices, pop, cream and sugar in your tea or coffee can add up your weight. Try to drink at least at least eight glasses of water each day what will give hydration to your body and will help you to feel full.

5. Eating ample of fresh fruits is one of the most effective weight loss tips. This

is especially of great use when you eat these fruits between mealtimes. Since, this helps to regulate your sugar level and cravings.

6. You can make use of lentils, peas, and dry beans. Replace meat with legumes, but begin gradually.

7. It’s a well known truth but let’s repeat it – physical exercise is a good way to burn calories and lose weight; it’s recommended by all industry specialists to exercise for 30-60 minutes a day.

8. Don’t mix proteins with starch; every lunch and dinner have fresh vegetables.

9. Split your whole day meals into smaller and lighter meals. Instead of having 3 proper meals have 5-6 lighter meals. It will help to balance your calorie intake and also it will keep your sugar level well balanced.

10. Avoid alcohol if you really want to lose your weight. Any kind of alcohol is calorie rich what can increase your body weight.

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Lets face it. Every once in a while, there is nothing that will hit the spot like a fast food burger. Many Americans rely on fast food for its convenience and affordability, which is undoubtably a huge factor contributing to our current obesity epidemic. The movie Supersize Me did a great job pointing out what fast food can do to you if you make it a part of your every day life. (Check it out if you haven’t seen it.) If fast food is an exception, rather than the rule, it can be part of a balanced healthy diet.

When practicing mindful eating, you may eat a 1500 calorie meal in one sitting, but if you listen to your body, you will find that you will not be as hungry later or the next day. Our body’s will balance out our hunger with our calorie requirements if we tune in. Once you are tuned into your body, you will find that after eating a greasy burger and fries, your body probably wants something lighter and healthier for the next meal.

When the cravings strike me, my fast food favorites are Arby’s and Carl’s Jr. After doing a bit of research, I was AMAZED at how some of the choices that we may think are more healthy are actually some of the worst options! (Check out the nutritional information for the Market Fresh sandwiches at Arby’s…not as healthy as you might think!) Most fast food restaurants have nutritional information on their websites, and soon, many will start displaying nutritional information on food wrappers. Until then, here is a summary of popular fast food burgers. I’ve linked each restaurant with its nutritional pages, so check out your favorites!

General guidelines to choosing a healthier burger:

1. The “low carb” option saves lots of calories- typically served in a lettuce wrap instead of a bun

2.

Kids sized burgers are your best bet, typically, the smaller the burger, the lower the calories

3. If a kids burger won’t do it for you, try a Jr sized burger, same taste as the full version, but not quite as big.

4. Leaving off the cheese will save you anywhere between 50 and 150 calories.

Carl’s Jr: Hamburger-284 Low carb Six dollar burger-490 Superstar-794 Six Dollar Burger-956

Burger King: Hamburger-310 Whopper Jr w/ ch-430 Bacon double Cheeseburger-570 Whopper w/Ch-800

Sonic: Sonic Jr-353 #2 Cheeseburger-557 #1 Cheeseburger-647 Super Sonic #1-929

Wendy’s: Jr Hamburger-270 Jr Cheeseburger-310 Jr Cheeseburger deluxe-350 Single with everything-410

McDonalds: Hamburger-280 Big & Tasty-590 Big Mac-600 Double QP with cheese- 770

Jack in the Box: Hamburger-310 Jr Bacon Cheeseburger-525 Sourdough Jack-715 Ultimate Cheeseburger-945

Whataburger: Justaburger-309 Whataburger-607

Here is my disclaimer: In this comparison, we are strictly looking at calories. While this is the most important thing to pay attention to for weight control- the lower calorie items may not be the best choices for overall nutrition. My goal here is just to increase awareness, if you are really focused on eating mindfully, you should choose what you really want to eat, enjoy it fully, and stop when you are satisfied- regardless of the calories. But if a burger is a burger to you, why not make a healthier choice when you can?

Jonna Reynolds is a Weight Loss Coach and Founder of Evolve. She coaches individuals, groups and corporations on Wellness and Weight Management. Her coaching technique incorporates the psychology of behavior change, exercise physiology and an intuitive eating philosophy to help clients make permanent lifestyle changes to lose weight for the long term. To get free monthly tips, sign up for the free Evolve4Life Newsletter at http://www.evolve4life.com or call (480)248-2428.

Weight loss is a difficult and tedious process for majority of the population. With thousands and thousands of different low fat diets on hand, it actually seems difficult enough having to sort through the rubble to find a diet plan that suits you. Losing weight has become an integral facet in maintaining a healthy body, as well as preventing and even curing various diseases and illnesses.

Despite the much prioritized public concern on aesthetics regarding being overweight, obesity is actually a major threat to one’s health. People tend to focus more on the cosmetic effects of being overweight when in fact it is a medical concern and should be treated as a health risk. Being obese also increases the risk of having breast cancer, colon cancer, endometrial cancer, type 2 diabetes, coronary heart disease, high blood pressure, high levels of triglycerides and total cholesterol count leading to dyslipidemia, stroke, liver disease, gallbladder disease gynecological problems in women such as infertility and abnormal menstrual cycles, sleep apnea, respiratory problems, osteoarthritis, cartilage and bone degeneration in joints and other health hazards.

More and more dieters are becoming aware of this, resulting in the growing influx of people seeking the best way to lose weight. Everyone is looking for the secret to effective weight loss, and the booming health industry is looking to help out in this sudden development in the growing concern for health. Countless diet pills are coming out in the market and the latest lose-weight-fast diets are currently in heavy publication. Truth be told, no amount of diet pills would shave off 15 pounds from your weight overnight and there are no miracle weight loss diets that would give you the virtually instantaneous results being claimed by the great number of dieticians around. The best diet plan would always be one wherein a healthy body is attained at one’s own pace, without any negative

or harmful side effects.

Lately the growing interest in natural, organic products have been taking many fields of the health industry by storm. Medicinal fields have been looking to the healing properties of herbs, plants, and extracts to aid in the production of medicinal cures, remedies and preventions since ancient times, along with the natural teachings on how to eat healthy. Herbal health supplements have been helping in the battle against skin problems, hair loss, gastrointestinal problems, and such. Vitamins are harvested from various fruits and vegetables. Concentration boosters are using ginkgo biloba, a rare herb that grows in the Zhexiang province of Eastern China used by monks for over a thousand years now. Even energy boosters are incorporating ginseng into their products.

Now dieters are turning to Mother Nature as well to provide a healthy and safe way to lose weight effectively without having to suffer from harmful or negative side effects. Organic foods, coupled with low fat diets, are a big hit to health buffs the world over. Even celebrities have been known to join in on the organic diet bandwagon. Celebrity figures such as Matthew McConaughey, Angelina Jolie, Kate Bosworth, Marc Jacobs, Madonna, Stella McCartney, Josie Maran, Jake Gyllenhaal, Edward Norton, and Donna Karan have been undergoing a healthy organic diet for a long time now to maintain their healthy, gorgeous figures that keep them on the top of their game. This is proof that with regards to being healthy and beautiful, Mother really knows best – Mother Nature, that is.

What if you could eat more to lose more? To know how, visit Isabel De Los Rios’s website http://www.thedietsolutionprogram.com . Isabel De Los Rios’s diet program is a revolutionary one that invites new customers to try out this diet plan for three weeks, but at a quarter of the usual cost. So get started today!!!

With each passing year, the fashion is going on a roller coaster ride. With the change in trends, both men and women are getting conscious the way they dress up. For a dress to look good on your body, one needs a figure and perfect body shape to carry it. Obesity is one such flaw that can alter your physical looks and personality. In order to get your body in shape, one has to put tremendous efforts.

These days you will find every third person suffering from the disease of obesity, and many are suffering from depression and ways of Quick weight loss to get it cured. Maximum majority of people feel that it is impossible to reduce weight in healthy way. They feel that reducing weight is falling prey to weakness and many diseases.

But this is not the case. With a little determination, professional guidance and small efforts, you can easily lose inches and shed off those extra kilograms. And all this can be done in healthy way while eating the prescribed nutritional diet.

Those who look for ways to get natural weight loss often land up in trouble and rather than weight loss, they land up in getting weight gain. This is the reason that one should always opt for natural diet to cut calories. If market is surveyed, there are many Quick weight loss medicines available in the market but all those have side effect and can give health hazards to your body.

One should not fall prey to products that claim natural weight loss as they can

be risky and harmful. Doctors and health experts, advice weight loss plan like eating healthy and nutritious meals while minimizing odd eating hours especially late night dinners. Rapid weight loss is not at all good for your body. One should always include healthy diet along with workout which proves to be useful for the body. One can also go for weight loss plans from a recommended professional who knows what is good for your body and metabolism.

Rather than believing on everbody sayings on rapid weight loss, you must follow weight loss tips suggested by health experts who will never guide you to keep yourself hungry. These dieticians recommend having small quantities in regular intervals so as to fasten the metabolism process. Eating in such a way and as per the weight loss plans has many benefits. It maintains energy level in your body and enhances body efficiency.

The professional Weight loss programs recommend taking healthy and balanced quantity of proteins and carbohydrates in the body. Taking a protein-rich diet keeps you refreshed throughout the day and removes toxins in our body, and thereby lets you have weight loss healthy way.

If you are looking for the health of your employees, then these days there are various Corporate wellness and Corporate lifestyle programs which are adapted by various organizations so as to keep their employees in best of their health and maintain a Corporate health. In case you are looking for Corporate health and Corporate wellness programs, weight loss programs, weight loss plan and weight loss tips, then visit www.burnitupandshapeup.com

The author of the acclaimed “Mucusless Diet Healing System”, Prof Arnold Ehret once said “If one way is true…it is the way of Nature!”. It will be an understatement to say he was and is so correct.

In this day and age when everyone desires to be slim or slimmer as the case may be, only very few people know that one sure-fire, all natural, method can lead to a slimmer and more importantly healthier person.

This method is as old as the mountains and is known as Fasting.

It is by far a greater cure of our ills-both physical and mental-than all of the drugs of the medical fraternity combined and when combined with an exclusive mucus-binding (alkaline forming) diet of mainly fruits, leafy and root vegetables (raw and cooked) and even basic exercises that involve the use of one’s own body weight for resistance such as Yoga, Calisthenics and Pilates, a well conducted fast can reap untold benefits for those seeking to lose weight.

There are several types of fasts that can be beneficial for weight loss.

1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.

2. The Juice Fast: This is much easier for the general populace and can be undergone as long as you feel like it.

3. The Fruit Fast: This, well, is really not a fast per se…but when one lives exclusively on SEASONAL ORGANIC fruits for days on end…meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.

4. The Dry Fast: This is another camouflaged fast where one consumes ONLY dry fruits such as dates; figs etc for 3 days or thereabout and then breaks the fast with a laxative. Though highly praised in some quarters, it’s not so common.

The second and third choices are by far my personal recommendations for those seeking to lose weight. A friend of mine tried the second choice after months

of badgering and was able to eventually see the awesome cuts in his abdominal cavities. You should have heard him exclaim on the phone to me: “Foras…I got a six-pack man…and I didn’t even do no sit-ups…!” Moreover, his supposed hereditary red-eyes cleared up after several eye-doctors had told him it was just a genetic trait…yeah, right!

Being radical in nature, it must be undertaken with care and although I have covered it in chapter 17 of my e-book “fitness: inside and out”, do feel free to do some research before undertaking a fast or a restricted fruit diet.

Here are a few tips:

1. Prepare yourself for a fast by gradually tapering off of acid-forming aka “junk foods and commence to consuming raw and cooked fruits and veggies to begin a milder cleansing process as these items are the best intestinal brooms for the colon.

2. Every now and again, 3 hours after supper and say an hour or so before retiring to sleep, drink an herbal tea laxative such as “Smooth Move Herbal Tea” during this preparatory stage.

3. Drink 1-2 quarts of unflavored lemonade in the mornings to balance the chemical reactions within the body and to restore it to an alkaline state.

4. Be mentally prepared for the task ahead of fasting.

5. Take things a little easier while fasting or on a mono-diet of fruit.

6. Avoid using microwaves at all costs. I touched on this subject in the free section on controlling acne in my site.

Though not a conclusive list of the dos and don’ts of fasting be well informed that when undertaken properly, you’d not only lose the undesired weight, but you’d be well on your way to a cleaner and better you in no time.

For weight loss, Fasting, my friends is the ‘fastest’ way to improved health!

Foras Aje of Body Health Soul Services is a Yoga Enthusiast, Naturopath and proud author of the e-book Fitness: Inside and Out, A guide to Improved Health, Vigor and Vitality. For more information you can visit his website athttp://www.bodyhealthsoul.com or read his blog at http://www.bodyhealthsoul.com/wp/index.php

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BMI Calculator.

Belgium statistician Adolphe Quelet (1796-1874) made several researches on obesity have proved that a person’s body fat level can be evaluated with a measurement called body mass index, or BMI in short. This can also be termed as Quetelet Index or Body Mass Indicator. This evaluation is based on his or her height and body weight. BMI does not calculate body fat straightforwardly, but it associates very close to direct measures of body fat.

The BMI calculator is used to find out the body mass index of a person with the age of 20 or more.

What’s the Formula Used to Calculate BMI?

Metric System

Formula to be used:

Weight in kilograms divided by height in meters squared: (Weight (kg) / [height (m) 2]).

As we all know, height is usually measured in centimeters. So divide height which is in centimeters by 100 to get height in meters before you apply it in the formula.

To know your BMI, Multiply your Height (m) by Height (m) and divide the weight by the result obtained from multiplying the heights. Then Round off the result into two decimal place.

An example of calculating BMI using the body mass index formula:

Height = 180 cm (1.80 m)

Weight = 70 kg

BMI Calculation: 70 ÷ (1.80)2 = 21.60

English System

Formula to be used:

Weight in pounds (lbs) divided by height in inches (in) squared and multiplied by a conversion factor of

703

(Weight (lbs) / [height (in)2] x 703).

So, to compute BMI, take the weight (lbs) and divide it by height (in). Divide the result obtained from that calculation by height again. Then, multiply that number by 703. Round off the resulting value to second decimal place.

Weight = 120 lbs

Height = 4’4″ (52 inches)

BMI Calculation: [120 ÷ (52)2] x 703 = 31.20

BMI Chart

A BMI chart is an uncomplicated tool which is used to find out an individual’s body mass index (BMI). To make the process of calculating a person’s BMI simpler, a variety of combinations of height and weight have been entered into a chart. This chart is applicable for both men and women.

This BMI chart can be used by anyone who is at least 58 inches tall (4’10”) and weighs at least 91 pounds.

Using the Chart

Use the BMI chart below to determine body mass index.

How to use BMI chart?

Go for the row that exactly matched your Height in inches. Point out the cell in the row which matches your weight in pounds. Select the Bmi value that is parallel to the selected cell.

For example, if your height is 60 inches and your weight is 199 pounds means, Your Bmi value is 39.

http://bmi.emedtv.com/bmi/bmi-chart.html for men

http://bmi.emedtv.com/bmi/bmi-chart-for-women.html for women

Sheldon Kalnitsky is a Copywriter of Sheldon Kalnitsky .he written many articles in various topics such as Sheldon Kalnitsky houses .

Crossing-training is an effective way to exercise all of the muscle groups in you body and achieve weight loss goals. Muscles respond better when challenged differently. Doing the same routine day afer day allows the body to become very efficient at the exercise. Muscle is the core of your metabolism and the more you have, the more fat you can burn. On the other hand, losing muscle slows your metabolism and contributes to weight gain. Muscle biopsies done the day after a person exercises vigorously show bleeding into the muscles and disruption of the Z-bands that hold muscle filaments together. You are not supposed to exercise vigorously again until the muscle soreness disappears.

Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! Aerobic cross-training refers to using two to three different types of aerobic exercise during an exercise session. For example, if you plan to exercise for 60 minutes, you might start with 20 minutes of walking or jogging, followed by 20 minutes of biking, and finish with 20 minutes of rowing. Aerobic refers to the energy created using the oxygen system, and base building refers to building a base from which one can later advance from. To build an aerobic base, you must exercise in the aerobic range, gradually adding more duration to absorb the training effectively.

Aerobic conditioning will improve your cardiovascular system, but strength training can keep your muscles from weakening as a result of diabetes and preserve muscle mass during periods of weight loss. Weight training for people with diabetes should begin with light weights until your cardiovascular fitness increases. Aerobic exercise such as cardio machines or aerobic classes will both stimulate your cardiovascular systems as well as burn body fat while you’re doing it. Aerobics involve using the large muscles incessantly while moving the body in rhythmically motion. The routines enhance beats of the heart and smoothes the breathing repetitions.

Runners can also use cross-training to rehabilitate injuries, improve fitness, promote recovery, enhance motivation, rejuvenate the mind and body during breaks from formal training, enjoy competing in other endurance sports, and even stay fit through pregnancy.

Related to the benefit of injury prevention, cross-training can also prolong your running career. Runners could use a kickboard to improve ankle flexibility while swimming laps, or a runner could lift weights in order to build muscle and increase upper body strength, things that running does not provide.

Diet and exercise are lifestyle changes and it is a step by step plan. Do not be intimidated by failed prior attempts to reach your fitness goal. Many popular diets advocate the combination of a specific technique (such as eliminating a certain food, or eating only certain combinations of foods) with reduced caloric intake, with the goal being to accelerate weight loss.

Cross-training lets your overused muscles rest, while pushing others into action. It’s a good remedy for over used tendons and ligaments, too. Cross-train too, with the help of a recumbent work out bike that visually prompts you to perform strength exercises, so you get the health benefits of both. If it sounds intense, don’t worry.

Exercisers should make sure they change their routines at least two to three times during a 60 minute workout, that way you maintain workout efficiency and prevent boredom. Ideally, having at least two different activities should be alternated daily or conducted within the same workout.

Exercise scientists believe that, of the five basic components, aerobic endurance is the most important in helping improve overall health and reducing the risk of disease. Guidelines by the ACSM for maintaining cardiovascular-respiratory fitness suggest activities that raise the heart rate to its training zone (between 60 to 90 percent of the maximum heart rate) for at least 20 minutes, three times a week. Exercise has so many health benefits that I think all of us should make an effort to keep in mind these forgotten benefits. As an unintended side effect, we’ll still achieve that weight loss we want so bad. So now is the time to put down that bowl of ice cream, put on your sweats and move out.

After a couple of weeks of cross- training you will begin to see the benefits of your effort and the inches and pounds will start to dissapear, and you will have a whole new perspective on life.
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It’s really difficult for a person to socialise if he is on a Diet. Totally ignoring parties and invitation is definitely not a solution.You have to strike a balance between your diet and social parties which, trust me, isn’t easy at all. But we can always take necesaary precautions so as to avoid overeating.

Here is some valuable tips to keep everyone happy.

a) Try eating light snacks aroung 6 PM before leaving for the party. The problem with late night parties is that dinner isnt served before 11 and by that time rats are running in everyones stomach , so people end up eating a lot which they shouldnt.

b) At dinner, try eating vegetables only along with some fat free yogurt. If you cant resist non-veg, go in for grilled chicken.

c) Caution : Do not drink soups at parties as they have cornflour which is by any means not good for people who are on diet.

d) Avoid unhealthy food like white bread, deep fried foods and oily vegetables.

e) Choose salads with combination of chicken and and greens with marinated vegetables.

Chinese greens are great choice anyday.

f) Eat your food slowly and cherish it to the fullest.

Few more veryday Diet Tips for everyone:

a) If you prefer non-vegetarian food, eat more fish and lesser red meat. Infact one should avoid Red Meat. It not only increase Cholestrol but also makes you more susceptible to heart attack and other heart related diseases.

b) Your Diet should have less sodium and more fibre . Fibre improves your digestion and keeps your stomach in good shape.

c) People with cholestrol problem should not eat york at all.Keep them for kids.

d) Get into the habbit of eating fruits as desserts instead of high calorie ice creams and puddings.

About the Author

Jasdeep: for http://www.weightloss-health.comyour complete and most comprehensive family guide on Health.

Also get free effective and healthy diet tips and weight loss tips at Free Healthy Diet Tips and Weight Loss Tips

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If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.

1. Don’t think diet, rather think about eating smarter.

2. Before attending a party, have a small high quality, nutritionally balanced meal. That way you will be less likely to be hungry and fill up on snack foods served with drinks.

3. While at a party, determine to hold your drink in your dominant hand all evening. This will make it a little less convenient to reach for food.

4. Think of one daily indulgence, rather than a ‘day of indulgence’.

5. Before attending a party resolve to snack only from fresh fruit and vegetable choices.

6. If you must have a taste of chips and other ‘dry’ snack foods, alternate with fresh vegetable

crudités. It is quite difficult to mix the tastes, so you are likely to eat more slowly and eventually give up. When that happens stick to the fresh food choices.

7. Choose between an alcoholic beverage, a dessert or a ‘sinful’ main course, rather than indulging in all three. Rotate your choice when you have several events to attend.

8. Choose almonds, pecans and walnuts, eating individually and slowly. This way you can avoid handfuls of salted peanuts or cashews.

9. Alternate alcoholic drinks with a glass of sparkling mineral water with a dash of lime, or a vegetable juice dashed with a chili sauce.

(c) Kim Beardsmore

Kim Beardsmore is a weight loss consultant whose business operates across 60 countries. Tons of recipes, articles, resources, free newsletter and more to help you lose weight and keep it off forever. Estimate your healthy body weight or receive a free weight loss consultation at http://www.weight-loss-health.com.au

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Getting Kids Moving – Help for Overweight Teens

A residential school program for overweight teens comes with a hefty price tag (some in excess of $5,000 per month). These programs rely on the same formula for weight loss as is commonly recommended; strict eating guidelines and increased activities. In other words, better nutrition and exercise. Hopefully some counseling is offered, and college prep courses are usually on the curriculum, but what about those kids? Are they getting a realistic head-start on a lifetime of healthier habits or are they simply doing what they are told, only to be fed to the wolves when they leave the safe environment of the school?

I tried to find stories of teens who had successfully completed these programs and gone on to healthy lives, and came up empty. If you are one or know of someone who’s been through one of these live-in school/weight loss programs, please drop me a line. I’d love to hear a success story. If you want to be everything you can for your kids, here are ideas for getting them (and you) up and moving again.

Exercise Should be Fun

Get your child interested in some type of exercise activity, whether indoor or outdoor by helping them discover what they prefer to do. What about bike riding or hiking with a GPS (hand-held Global Positioning Satellite unit). If you like the outdoors, Geocaching sounds like enormous fun and anyone can do it. Adults are reporting losing 20, 30 or more pounds while they are out exploring the woods and hills in their surrounding area. Learning to use a GPS is also educational and helps kids learn math, science and physics while they’re losing some pounds at the same time. You may find some Geocaching sites in your area. I searched on the Internet and discovered there was a Geocache not 200 yards from my house!

What’s a Geocache? It’s a “treasure” of sorts. One person puts a small package or box somewhere, out of sight, then lists the location via GPS. Using a GPS device you look for and attempt to locate the caches. Once you find one you may leave a note or mark that you were there, and then you return the cache to its hiding place for the next person to find. It’s not about taking the cache, it’s about locating it.

Get your kids to a martial arts class, if they are at all interested. Martial arts teaches kids discipline, respect for authority and builds their self esteem and confidence, plus it teaches self defense. Frankly, I’m starting to think about taking some type of martial arts myself. Perhaps Tai Chi or some other gentle movement practice. Any activity you find for your kids may also turn into your favorite activity as well, and what if you could do it with your kids? That can be the best of all.

Talk to your kids to discover what activities they may be interested in, and explore the options together

My son is a good example. He was never over weight but at around 13-years old his skin tone was flabby. He didn’t go outside much, preferring to play Nintendo or watch TV, and since he was an excellent student, I didn’t push him to go outside more often. Luckily neighborhood kids invited him to play football one day, and today five years later he’s in excellent physical shape, has confidence

a mile high, and he was just honored by winning the “Program Award” which the coach explained is granted to the one player he’d choose, “If I had to pick just one as the most outstanding overall.” I have no worries that he’ll continue with a healthier lifestyle from this point forward.

Before he took up football we bought him an expensive bike which was rarely used. He also has a skate board, a mini-scooter, and a pogo stick. We tried karate (he broke his wrist so had to quit, and then didn’t want to resume), he likes Paintball. Sometimes it takes awhile to find the right thing but nearly everyone will feel better when they find a physical activity they like. Exercise isn’t just sit ups and push ups. It’s anything you do that includes movement.

No matter where you live get out the phone book and search for indoor and outdoor activities in your town, or use the Internet and search for “indoor sports” along with your city’s name. I found listings for Vancouver Parks & Recreation, Vancouver Indoor Sports and a site on Sports Walking with a search for “indoor sports Vancouver Washington” (without the quotes).

Can Video Games Help with Weight Loss?

Video games can help with losing weight. Just ask Tanya Jessen who lost 95 pounds, Matt Keene who lost 150 pounds, or Tim Mitchell who lost 50 pounds over a few months time about DDR (Dance Dance Revolution), a video dancing game. Learning the steps is the challenge and since you’re moving while you play (dancing really), so you or your kids gain skill at the game while also gaining excellent physical shape and hand-eye coordination at the same time. There are DDR clubs all around the world and many web sites devoted to the play and practice including www.getupmove.com.

Another exciting new game is called Yourself!Fitness. It’s an XBox game with a PC version due early December 2004 and a PlayStation version in January 2005. Visit www.yourselfFitness.com. Yourself!Fitness includes a virtual trainer called Maya who takes you through your paces with hundreds of exercises from weight lifting to yoga.

Finding something your kids will enjoy that keeps them active is all it takes, and if they are reluctant, once their blood starts pumping they’ll get much more enthusiastic. Games that incorporate a skill that’s built up over time are excellent for increasing your child’s self esteem, and with you along side, looking clumsy too, helps them see we all have to start at the beginning. You may just find something you love too.

Don’t be afraid to try a few different activities before you find the right fit. The money you spend on equipment, games or lessons will be saved in less spent on junk food, soft drinks and medical bills down the road. Get up and get moving and your kids will naturally follow your lead.

Not everyone can afford to send their kids to a residential program, so design a program yourself, right in your own home. Switch from chips and cookies to fruits and vegetables for snacks, and above all get up and get moving!

~~ Kathryn Martyn, Master NLP Practitioner, EFT counselor, author of the free e-book: Changing Beliefs, Your First Step to Permanent Weight Loss, and owner of OneMoreBite-Weightloss.com

Get The Daily Bites: Inspirational Mini Lessons Using EFT and NLP for Ending the Struggle with Weight Loss

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